Whole Ass Superhero

Presented by The CSPN Welcome BACK to Season 2 of The Good and Terrible Show, starring Ceejay and Beauty Jackson.   This week’s affirmation: you are a whole ass superhero. Listen to The Good and Terrible Show Season 2, Episode 8: “Whole Ass Superhero” This show is also available on Apple Podcasts/iTunes, stitcher smart radio, […]


#5for5Fit with Coach P!

As you probably noticed, Mel and I have committed to self improvement over the next 15 months with our #GnTDirtyDozen lists.  The overall goal is to focus on health, wellness, spiritual growth, and mental health as we glow up in advance of our Western Mediterranean Cruise in October 2018.  To jump start the process, we […]

ceej and mel

The Bounce Back

This week: The Bounce Back! Check out this week’s episode We’re sailing the Western Mediterranean!! October, 2018, join us on a cruise through Spain & Italy on the Norwegian Epic. WestMed Cruise 2018 Rickert & Beagle Books Come visit our friends at Rickert & Beagle Books. perfectly strange. strangely perfect.  rickertandbeaglebooks.com